Office Ergonomics when working from home
Watch this video at home, and make some ergonomic improvements at your home office in real time as you watch 😀
Originally recorded on October 21, 2022, but this content is timeless 😉
Purpose: Understand working from home ergonomics a little bit better, and to review several scenarios we can choose to improve.
Goal: Help you be more comfortable and productive so that you can enjoy your work & be able to do the things that you love.
00:00: Introduction
03:33: Introduction to ergonomics
05:27: Eye strain
08:56: Microbreaks
11:52: Seated position for least body strain
14:46: Workstation set up
17:50: More ergonomics solutions
21:32: Review and outro