Protecting, and Preventing back injuries during Disc Golf

I originally made this presentation for the YYC disc golf TV initiative of the Calgary Disc Golf Club. It was presented on February 23, 2021 but don’t worry about the date since the content is timeless 😉

Included in this 20minute talk (followed by 10 minutes of Q&A): Basic info on how the spine moves, injury frequency during disc golf, and multiple strategies to reduce the chance of developing back pain from playing disc golf.

Enjoy!