Uploaded resource for Basic Office Ergonomics

I’m proud to have posted a resource for download regarding the basics of office ergonomics. Check it out here.

Since ergonomics is the field of helping you work more comfortably and increasing productivity, I hope that this resource can get you started with some of the most meaningful modifications for your home or office. If you have any questions or are wondering what additional steps may be right for you, feel free to reach out :)

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Video on protecting your back during disc golf

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Uploaded resource for the Plantar fascia & inner foot